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This blog has moved! To read Dr. Gray’s latest articles, please visit YourLongevityBlueprint.com/blog/

The truth about saunas! Can you take the heat?

One thing I’ve really enjoyed this winter is using the Far Infrared Sauna at the Integrative Health and Hormone Clinic! There’s nothing like warming up…

Sleep Like a Baby With These 6 Lifestyle Changes

Why is sleep important? Your body and your brain require sleep. You literally will die without sleep! While you are sleeping your brain is working…

The 1-2-3 on Assessing and Preventing Heart Disease

Understanding the Leading Cause of Death It’s no secret that diseases of the cardiovascular system are the leading cause of death in both men and…