I’m excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for Part 2 of a two-part series.
In Part 1, Povilas explained what the vagus nerve is and how it acts as a necessary mental toothbrush for us. In Part 2 today, he discusses the Pulsetto device itself, the different models, and how it helps to boost hormones, reduce stress, and improve sleep.
Stay tuned until the end, where he offers a discount code so you can try the Pulsetto out for yourself.
How to Maximize the Benefits of the Pulsetto
- Use it twice daily
- Use it consistently, as the benefits increase over time
- Do a session before bed for better sleep
- Monitor your HRV, stress, and sleep with a wearable device to track your progress
In this episode:
- How 30 days of consistent Pulsetto use can reduce cortisol levels by almost 50%
- First-time Pulsetto users often report deeper sleep and vivid dreams
- How athletes use the Pulsetto to reduce pre-event stress and support their recovery
- Early data suggest that the Pulsetto can reduce inflammation and lower blood pressure
- The importance of using the Pulsetto daily to achieve noticeable results
- The benefits of wearable devices for tracking the effects of the Pulsetto
- How vagal stimulation can help manage insulin spikes
Links and Resources:
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