I have Andie Crosby with me again for the second part of a two-part series on why cardiovascular health is the number one longevity lever for women.
Today, in Part 2, we explore how a healthy endothelial glycocalyx matrix helps your body produce more nitric oxide, which supports energy, sexual vitality, and even skin radiance. We also explain what could damage your ability to produce nitric oxide naturally.
If you have not yet done so, please listen to Part 1 first, to learn about the endothelial glycocalyx matrix before listening to Part 2.
How to Support Nitric Oxide Production
- Maintain a healthy glycocalyx through diet, exercise, and lifestyle
- Test your nitric oxide levels to know if you are deficient
- Supplement strategically if your levels are low
- Exercise regularly to increase nitric oxide during activity and improve recovery afterward
