Infrared Sauna in Hiawatha

Unlock the Benefits of Infrared Heat

  • Consultation Required?

    Yes

  • Treatment Length

    30 minutes

  • Downtime

    None

Sweat Smarter, Not Harder

At Integrative Health and Hormone Clinic, we help patients improve their wellness with our infrared sauna in Hiawatha. The heat from infrared saunas penetrates deep into the skin, promoting relaxation, improving circulation, and aiding in detoxification.

  • Longevity

  • Detoxification

  • Immunity

  • Heart health

  • Weight loss

Process

Our Process for Infrared Sauna

Scheduling Your Session

Our team will work with you to find a time slot for you to experience our infrared sauna.

Treatment

You will experience a relaxing session in our state-of-the-art infrared sauna to boost your wellness on a cellular level.

Results

You will start experiencing the aesthetic and health benefits of the cellular improvement that the infrared light stimulates.

Frequently Asked Questions

Experience Personalized Care

With a wide range of treatment options at Integrative Health and Hormone Clinic, we target the root cause of your symptoms.

Build My Treatment Plan

Treatment Planning Tool Phone Application Graphic

Why Integrative Health & Hormone

Root Cause Resolution

We’re dedicated to identifying and addressing the underlying causes of health challenges, not just treating symptoms.

Personalized Care

We recognize each patient’s unique health journey and tailor our approach to individual needs, goals, and circumstances.

Collaborative Partnership

We foster meaningful partnerships with our patients, working together to achieve lasting health transformation.

Meet the Team

Meet our team of compassionate professionals who will partner with you to personalize your care.

Meet the Team

Our Patients' Stories

  • The staff is friendly and very helpful. Stephanie Gray cares about you as a person and ensures you understand your health plan. She also involves you in making best choices for your…

    Kimberly J

  • Highly recommend!!! I was really struggling with sleep, energy, mood swings, libido and weight. I went to my PCP but would just get short term relief until I went to see Stephanie…

    Theresa B

  • Got the help I needed to navigate menopause thanks to Dr. Gray and her staff! Information overload, but worth it. Ask the questions! Take thorough notes. Repeat process! Dr. Gray is so…

    Gina K

  • Always amazed at how comfortable I feel with such a capable Doctor Gray and staff.

    Joan L

  • Very clean and top of the line office. I seen Joy and was very impressed with her caring personality and thoroughness during my first appointment.

    Kayla H

  • Dr Gray is always so receptive to listening to my concerns and helping me achieve my longevity goals. She is very knowledgeable and passionate about maximizing my health and lifespan.

    Joseph T

  • I have been a patient of Dr Gray for many years. She and her office staff are very friendly, caring and thorough. Would recommend for any Integrative adult health care needs you…

    Kathy U

  • The first Doctor to TRULY listen and believe me when I say I have issues and try to FIGURE them out instead of guessing!

    Susan B

  • So glad to have a doctor who wants to get to the root of the problem and not just give me pills. All the staff is wonderful.

    Jenny R

Start Your Journey

Request an appointment to begin your journey to sustainable wellness and vitality. It’s time to take back control of your health.

Request Appointment