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Healthy Recipes

Cauliflower Hummus

Author: Anita Tee Modified by IHHC Ingredients (Makes 6 Servings) 2 Tbsp. Olive oil 3 C. Cauliflower florets 2 Tbsp. Water ½ tsp. Salt 2 Garlic cloves 1 Tbsp. Organic tahini paste (optional if tolerable) ¾ tsp. Salt Additional 3 Tbsp. olive oil for serving Extra olive oil for serving Smoked paprika Directions In a microwave safe…

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Ginger Fried Chicken with Cabbage and Carrots

Author: Martine Partridge Modified by: IHHC Ingredients 2 Chicken breasts, cut into bite-sized pieces 6 Tbsp. Avocado or olive oil 1 Tbsp. Ginger, minced 2 Garlic cloves, crushed 4 C. Green cabbage, shredded 2 Carrots, julienned or grated (about 1.5-2 c) 1 Tbsp. Apple cider vinegar 1 Tbsp. Coconut aminos ¼ c Green onion, chopped…

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Allergen Friendly Maple Oat Cookies

(This is also low histamine) Author: Anita Tee Modified by: IHHC Ingredients: 1 C All-purpose gluten-free flour (I like King Arthur brand) ½ Tsp Baking powder ½ Tsp Xanthan gum (not necessary if your gluten-free flour already contains a gum) 2 Tbsp Coconut sugar 1 C Fast-cooking gluten-free oats Few drops alcohol-free vanilla extract 2…

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Savory Baked Sweet Potato

Ingredients: 1 Medium sized sweet potato 2 Tsp Vegan cream cheese (I use Miyoko’s cheese wheels) 1 Tbsp oil (avocado or olive) Salt and pepper to taste Directions: Wash the outside of a sweet potato, pierce with a fork or knife several times and lightly coat with oil. I use avocado oil, but olive oil…

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Sweet Potato Salad with Bacon

By Naomi Wahls Modified by: IHHC Ingredients: Kosher salt 3 Large sweet potatoes-peeled and cut into chunks Mustard Vinaigrette* see recipe below 1 Red Fresno chile, seeded and minced 2 Tbsp coarse ground mustard 2 Garlic cloves, minced 1⁄4 C Rice vinegar 1⁄4 C Olive or avocado oil Kosher salt 4 Slices uncured bacon- cooked until…

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Butternut Squash Curry

Wahls Paleo Recipe Modified by: IHHC  Ingredients: 1 Tbsp of fat (ghee, avocado or coconut oil) 2 Onions chopped 2 C of mushrooms sliced 1 thumb of fresh ginger, about a tablespoon, minced 5 Cloves of garlic minced 2 Tbsp of curry paste or powder 2 C Bone broth (any flavor) 1 14-oz. can of…

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Ginger Pumpkin Butternut Squash Soup

Author:Kathy PatalskyModified by:IHHC Ingredients: 1 C. Canned organic pumpkin (or use fresh roasted if you have on hand) 4 C. Butternut squash cubes 1 Tbsp Ginger powder 1/3 C.  Maple syrup 2 Tbsp. Dairy free buttery spread or Ghee (add more for a richer, more buttery soup) 1/2 tsp. Pink sea salt 1/4 tsp. Cinnamon…

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Dairy Free Pumpkin Spiced Latte

Ingredients 1 C. Coconut, Almond or Pea based milk 1 C. hot brewed coffee 2 Tbsp. pumpkin puree 2 Tbsp. maple syrup 1/2 tsp. pumpkin pie spice   Directions Combine all ingredients in a medium sauce pan, over medium heat. Whisk together until well blended. Pour & serve. Tip: You can add ingredients to a…

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Allergen Free French Toast

Author: Justforall Modified by: IHHC Ingredients 8 slices GF bread, ( day old /stale works best) 2 Tbs. sugar 1 tsp. vanilla 1 tsp. cinnamon 1 C. Just Egg ½ C. milk (almond or coconut creamer is a good option) Coconut oil or non-dairy buttery spread Your favorite toppings (maple syrup, berries, powdered sugar…) Directions…

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Kale Sausage Skillet

Ingredients: 3 C. Kale-any variety 2 Tbsp. Avocado Oil or Olive Oil ½ tsp. minced garlic ½ medium red onion Salt & pepper to taste 2 Gluten & Dairy free Sausage links (I used a sweet spicy blend)   Instructions: Wash and spine the kale.  Dry it thoroughly.  Slice the sausage links.  Put oil, garlic,…

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