CALL (319) 363-0033

Healthy Recipes

  • All
  • Appetizers
  • Breakfast
  • Desserts
  • Drinks
  • Entrees
  • Healthy Recipes
Allergen Friendly Maple Oat Cookies
(This is also low histamine) Author: Anita Tee Modified by: IHHC Ingredients: 1 C All-purpose gluten-free flour (I ...
Savory Baked Sweet Potato
Ingredients: 1 Medium sized sweet potato 2 Tsp Vegan cream cheese (I use Miyoko’s cheese wheels) 1 Tbsp ...
Sweet Potato Salad with Bacon
By Naomi Wahls Modified by: IHHC Ingredients: Kosher salt 3 Large sweet potatoes-peeled and cut into chunks Mustard Vinaigrette* ...
Butternut Squash Curry
Wahls Paleo Recipe Modified by: IHHC  Ingredients: 1 Tbsp of fat (ghee, avocado or coconut oil) 2 Onions ...
Ginger Pumpkin Butternut Squash Soup
Author:Kathy PatalskyModified by:IHHC Ingredients: 1 C. Canned organic pumpkin (or use fresh roasted if you have on hand) ...
Dairy Free Pumpkin Spiced Latte
Ingredients 1 C. Coconut, Almond or Pea based milk 1 C. hot brewed coffee 2 Tbsp. pumpkin puree ...
Allergen Free French Toast
Author: Justforall Modified by: IHHC Ingredients 8 slices GF bread, ( day old /stale works best) 2 Tbs. ...
Kale Sausage Skillet
Ingredients: 3 C. Kale-any variety 2 Tbsp. Avocado Oil or Olive Oil ½ tsp. minced garlic ½ medium ...
Vegan Stuffed Zucchini
Gluten-free, Dairy-free, Soy-free, Egg-free, Nut-free AUTHOR: DETOXINISTA.COM MODIFIED BY: IHHC Ingredients Stuffed Zucchini 4 medium zucchini 1 Tbsp. extra-virgin olive oil or avocado oil ...
Vegan Zucchini Gratin
Author: Minimalist Baker Modified By: IHHC Ingredients: For the Vegan Parmesan Cheese: 3/4 C. raw cashews 3 Tbsp. nutritional ...
Creamy Sriracha Cashew Dip
Author: Spork Foods Modified by: IHHC Ingredients: 1 cup roasted un-salted cashews ¾ cup un-sweetened non-dairy milk (I use ...
Amazing Vegan Creamy Artichoke Dip
Author: Miyoko Modified by: IHHC Ingredients: 2 Tbs. oil or dairy free buttery spread (I use Miyoko’s European ...
Vegan Ranch Dressing: (dairy, egg, nut, allergy-free)
Author: Debra Worth Modified by: IHHC Ingredients 1/4 C. organic raw hemp heart seeds 1/3 C. water 1 ...
Egg and Dairy Free Potato Salad
Servings: 8 (1/2 cup) servings Author: Kristi Modified by: IHHC Ingredients 2 lbs. russet potatoes peeled 2 ribs ...
Roasted Beet Hummus Recipe with Organic Nitro Beet Bone Broth Protein
Author: Dr. Axe Modified by: IHHClinic Time: 40 minutes  INGREDIENTS: 2 large beets, washed and sliced One 15oz ...
Dr. Axe Organic Bone Broth Protein™ French Vanilla Cake
Total Time: 35-40 minutes Author: Dr. Axe Modified by: IHHC INGREDIENTS: 1 box  Vanilla Cupcake/Cake Mix (I use Simple ...
Choco-Loco Taco
Author: NadaMoo kitchen Modified by: IHHC Ingredients: 4 Gluten-free tortillas (I use Siete Brand) 1 Pint NadaMoo (organic ...
Vanilla Berry Ice Cream Cake
Author: NadaMoo Kitchen Modified by: IHHC 1 C. NadaMoo vanilla ice cream (organic and dairy free) 1 C. Halved ...
Vegan Corn Muffins
Prep Time: 5 minutes Cook Time: 18 minutes Total Time: 23 minutes Servings 12 Author Kelly Roenicke  Modified ...
Quinoa and Asparagus with Lemon Mustard Vinaigrette
Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 4 Author Kelly Roenicke Modified ...
Dairy Free Spinach Artichoke Dip
A creamy and delicious baked vegan spinach artichoke dip, served warm from the oven and made from scratch ...
Homemade Potato and Chorizo Hash
Avocado Sauce Ingredients 1 medium avocado, pitted and skin removed (5 oz avocado flesh) 1/2 cup (120 mL) water ...
Allergen Free Vanilla Cake with Chocolate Ganache
Cake Ingredients 1 1/4 cups sorghum flour 1 cup millet flour 1/2 cup tapioca flour 1/4 cup arrowroot ...
Allergen Friendly Smore’s Bars
S’Mores Ingredients 1 cup (2 sticks) dairy-free, soy-free margarine, such as Earth Balance 1 1/2 cups cane sugar ...
Nutbutter Cups
Ingredients ¼ C. Unrefined, organic Coconut oil ¼ C. Sunbutter (or whatever nut/seed butter you prefer) 1Tbs. Hemp ...
Baked Oatmeal Cups for on-the-go!
Ingredients 2 eggs 2 tablespoons oil such as avocado or light olive oil 1/2 cup water 1 cup ...
Carrot Ginger Soup
Ingredients 2 pounds carrots, chopped 2 onions, peeled and chopped 5-7 cups bone broth** (I use Pacific brand ...
Easy Oatmeal Crackers (Gluten Free and Vegan)
Ingredients 1/2 cup certified gluten free old-fashioned oats 5/8 cup gluten free flour blend (I used the King Arthur Gluten Free Multi-Purpose Blend) ...
Double Chocolate Cookie Balls
Ingredients 12 gluten free double chocolate cookies(I use Enjoy Life Brand) 1 dairy free chocolate bar (I use Enjoy Life ...
Christmas Salad
This mix of colors and flavors are very festive for the holiday season. Ingredients: 1/2 bunch kale-rinsed well ...
Sweet & Savory Mashed Sweet Potato Bake
This is a gluten free and vegan recipe.   Ingredients 3 medium sweet potatoes, peeled and diced   ...
Dairy Free Pumpkin Mousse Parfaits
These chewy gluten free monster cookies are full of oats, chocolate chips, and chocolate candy! This is a ...
Gluten Free Monster Cookies
These chewy gluten free monster cookies are full of oats, chocolate chips, and chocolate candy! This is a ...
Chicken Meatballs and Zoodles
Flavorful chicken meatballs are served over zoodles for a tasty low carb grain free meal! An egg free ...
Allergen Friendly Quinoa Sloppy Joes
Recipe from Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan ...
Creamy, Dairy-Free Spinach and Artichoke Dip
Prep time 15 mins Cook time 20 mins Total time 35 mins Author: Tami Noyes, modified by IHHC The ...
Easy Vegan Cheese Ball
A flavorful and delicious vegan cheese ball is just right for a party or game day! Recipe is ...
Baked Spinach and Artichoke Dip
Vegan and Allergen Friendly Ingredients 1/2 C to 1 C Vegan Mayonnaise such as Just Mayo or Vegenaise *Can't find vegan ...
Balsamic and Herb Vegetable Medley
Ingredients 2 zucchinis 2 eggplants 1 each red, yellow and orange pepper 1 bunch carrots 4 Portobello mushrooms ...
Beef and Water Chestnut Cakes with Chili Dip
Beef and Water Chestnut Cakes Ingredients 1 lb. (0.450 kg) lean ground beef 1⁄2 cup (125 mL) water ...
Dr. Gray’s Creamy Cole Slaw
This recipe is gluten free and can be made dairy and egg free as well. ½-1 Head of ...
Grilled Cilantro-Lime Chicken with Avocado Salsa
Servings: 4 servings Ingredients Chicken 4 (6 oz) chicken boneless skinless chicken breast halves 1 Tbsp lime zest 1/3 cup fresh lime juice ...
Patriotic Desert
Popsicle sticks Water Melon Honeydew Melon Raspberries Blueberries Cut the melon and place on sticks as shown.  Use ...
The Red, White, and Blue Sweet Summer Salad!
3-4 cups of fresh romaine lettuce cleaned and torn (you could just use the bagged stuff) About 1/2 ...
Blueberry Strawberry Jicama Salsa
Vegan and Gluten free. Makes 3 cups of salsa. 1 cup Blueberries, fresh 1/3 cup Cilantro 2 Tbsps Jalapeno pepper 1 ...
4th of July Ice Cubes
This is a great and easy way to make festive ice cubes that infuse your water as they ...