Healthy Recipes

Easy Vegan Cheese Ball

A flavorful and delicious vegan cheese ball is just right for a party or game day! Recipe is gluten free, vegan, and takes about 10…

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Baked Spinach and Artichoke Dip

Vegan and Allergen Friendly Ingredients 1/2 C to 1 C Vegan Mayonnaise such as Just Mayo or Vegenaise *Can’t find vegan Mayonnaise? Make your own! Combine 4oz Silken…

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Balsamic and Herb Vegetable Medley

Ingredients 2 zucchinis 2 eggplants 1 each red, yellow and orange pepper 1 bunch carrots 4 Portobello mushrooms 2 bunches green onions 2 tbsp. rosemary…

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Beef and Water Chestnut Cakes with Chili Dip

Beef and Water Chestnut Cakes Ingredients 1 lb. (0.450 kg) lean ground beef 1⁄2 cup (125 mL) water chestnuts, drained 1⁄4 cup (60 mL) green…

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Dr. Gray’s Creamy Cole Slaw

This recipe is gluten free and can be made dairy and egg free as well. ½-1 Head of Red Cabbage Shredded 4 Orange Carrots 2…

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Blueberry Strawberry Jicama Salsa

Vegan and Gluten free. Makes 3 cups of salsa. 1 cup Blueberries, fresh 1/3 cup Cilantro 2 Tbsps Jalapeno pepper 1 cup Jicama 1 Lime, Juice of large 1/4 cup Red…

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The Red, White, and Blue Sweet Summer Salad!

3-4 cups of fresh romaine lettuce cleaned and torn (you could just use the bagged stuff) About 1/2 cup fresh blueberries About 1/2 cup fresh…

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Patriotic Desert

Popsicle sticks Water Melon Honeydew Melon Raspberries Blueberries Cut the melon and place on sticks as shown.  Use star shaped cookie cutters for a fun…

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4th of July Ice Cubes

This is a great and easy way to make festive ice cubes that infuse your water as they melt! Simply add strawberries (and/or raspberries) and…

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