Today, I’m excited to welcome my good friend, Dr. Allana Polo. She’s a licensed naturopathic physician from Canada and the author of The Hunger Code.
The Hunger Code is different. It’s not another diet, and it’s not a quick fix. It’s about understanding the real reasons we eat—whether that’s emotional triggers, hormone imbalances, or gut health issues.
In this episode, we break down the five types of unhealthy hunger. We discuss why so many women struggle with their weight in perimenopause and menopause, and look at what actually works.
Why you should pause before eating:
- It helps you become aware of why you’re eating (true hunger vs. stress, boredom, fatigue, thirst)
- It allows you to reconnect with physiological hunger cues instead of eating by the clock
- It can reduce cravings
- It can prevent impulsive eating
Links & Resources
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