I’m excited to have Andie Crosby join me for a two-part series.
In Part 1 today, we dive into why cardiovascular health is the number one longevity lever for women and how it is often ignored until it is too late. We explore the critical role of the endothelial glycocalyx, a microscopic life-sustaining structure that is essential for vascular integrity, the inflammation response, and nutrient delivery.
In Part 2 next week, we will cover how nitric oxide supports energy, sexual vitality, and even skin radiance, and factors that could damage the ability to produce it naturally.
How to Protect and Support the Endothelial Glycocalyx
- Reduce stress
- Manage blood sugar
- Prioritize sleep
- Meditate
- Take clinically researched supplements.
- Monitor your cardiovascular health with diagnostics and lifestyle tracking to catch and reverse arterial aging before it starts to progress.
In this episode:
- Why traditional health measures do not always reveal hidden cardiovascular risks
- The value of vascular age testing to uncover silent inflammation and plaque in arteries
- How lifestyle and stress factors can silently impact heart health over time.
- How perimenopause and hormonal changes dramatically increase cardiovascular risk in women
- Why cardiovascular disease is often overlooked until it’s too late
- What advanced diagnostics can reveal beyond a standard blood panel
- How emerging knowledge about the endothelial glycocalyx is reshaping our understanding of vascular health
- The benefits of supplements, meditation, stress management, and improving your diet to reverse arterial aging
