What types of health coaching services do you offer?

Our health coaching services include: Food sensitivity testing review/Hypoallergenic dietary instructions Food elimination diets Ex: gluten free, dairy free, (low FODMAP, low oxalate) Intestinal permeability (leaky gut) healing protocol Grocery shopping assistance (highly recommended) Email support At the time of your appointment, you can discuss the services you need with your health coach. In Hiawatha, our experts are dedicated to empowering patients to live healthier lives by helping them develop a lifestyle that adds quality years to their lives. Dr. Stephanie Gray expanded her expertise in 2018 by becoming a certified Wahl’s Protocol®️ Health Professional.

Does health coaching only help with weight loss?

No, our Health Coaches are educated health care professionals who design life-changing personalized health programs tailored to fit your specific health issues and obstacles. By utilizing our in-house lab testing, such as food sensitivities testing, we can get insight into what lifestyle changes you may need. We give individuals the support they need to begin living a healthy lifestyle and effectively turn healthy goals into lifelong habits. We’re your resource for information on topics such as achieving optimal nutrition, understanding personal stress and coping techniques, and more to improve your overall quality of life.

How old do I need to be to get health coaching?

People of all ages can benefit from a health coach in Hiawatha at Integrative Health and Hormone Clinic. Reach out to our team to get the direction and support you need for your wellness journey.

Health Coach in Hiawatha

Your Partner in Achieving Wellness and Vitality

Build My Treatment Plan

Consultation Required?

Yes
Treatment Length

30 to 60 minutes
Downtime

None

Build My Treatment Plan

Consultation Required?

Yes
Treatment Length

30 to 60 minutes
Downtime

None

Get Empowered by Our Experts

When looking for a health coach in Hiawatha, you need someone who not only wants to improve your wellness but also wants to understand you. At Integrative Health and Hormone Clinic, we get to know our patients with personalized health coaching that helps them achieve their health and wellness goals.

Participate in health assessments and vision statements.
Establish realistic and attainable goals.
Be encouraged to engage in mindful thinking regarding your lifestyle.
Be held accountable for action plans and goals for maximizing your overall achievements.

Process

Our Process for Health Coaching

Initial Consultation

You will fill out a questionnaire about your health concerns and then we will discuss your medical history to get to know you.

Diet Changes

We then talk about lifestyle and diet changes that can help you improve your health and promote longevity.

Treatment Plan

From there, we put together a personalized plan of health coaching services ranging from food elimination diets to email support.

Frequently Asked Questions

Experience Personalized Care

With a wide range of treatment options at Integrative Health and Hormone Clinic, we target the root cause of your symptoms.

Build My Treatment Plan

Treatment Planning Tool Phone Application Graphic

Products

Check Out Our Products

We have an online store of products that you can implement into your routine to improve your well-being.

Our Book & Podcast

See Our Supplements

Why Integrative Health & Hormone

Root Cause Resolution

We’re dedicated to identifying and addressing the underlying causes of health challenges, not just treating symptoms.

Personalized Care

We recognize each patient’s unique health journey and tailor our approach to individual needs, goals, and circumstances.

Collaborative Partnership

We foster meaningful partnerships with our patients, working together to achieve lasting health transformation.

Meet the Team

Meet our team of compassionate professionals who will partner with you to personalize your care.

Meet the Team

Our Patients' Stories

The staff is friendly and very helpful. Stephanie Gray cares about you as a person and ensures you understand your health plan. She also involves you in making best choices for your…

Kimberly J

The staff is friendly and very helpful. Stephanie Gray cares about you as a person and ensures you understand your health plan. She also involves you in making best choices for your lifestyle.

Kimberly J
Highly recommend!!! I was really struggling with sleep, energy, mood swings, libido and weight. I went to my PCP but would just get short term relief until I went to see Stephanie…

Theresa B

Highly recommend!!! I was really struggling with sleep, energy, mood swings, libido and weight. I went to my PCP but would just get short term relief until I went to see Stephanie Gray! She went to the root cause and really checked all my functions and levels, who knew hormones played such a vital role in every problem I was having! I am so happy I finally found a solution! Professional office and staff!! Don’t wait until you feel no hope, there is a solution!!!

Theresa B
Got the help I needed to navigate menopause thanks to Dr. Gray and her staff! Information overload, but worth it. Ask the questions! Take thorough notes. Repeat process! Dr. Gray is so…

Gina K

Got the help I needed to navigate menopause thanks to Dr. Gray and her staff! Information overload, but worth it. Ask the questions! Take thorough notes. Repeat process! Dr. Gray is so knowledgeable and truly wants you to have your best health. Yes, it is very expensive and there is a LOT of testing, but getting results has been beneficial.

Gina K
Always amazed at how comfortable I feel with such a capable Doctor Gray and staff.

Joan L
Very clean and top of the line office. I seen Joy and was very impressed with her caring personality and thoroughness during my first appointment.

Kayla H
Dr Gray is always so receptive to listening to my concerns and helping me achieve my longevity goals. She is very knowledgeable and passionate about maximizing my health and lifespan.

Joseph T
I have been a patient of Dr Gray for many years. She and her office staff are very friendly, caring and thorough. Would recommend for any Integrative adult health care needs you…

Kathy U

I have been a patient of Dr Gray for many years. She and her office staff are very friendly, caring and thorough. Would recommend for any Integrative adult health care needs you have.

Kathy U
The first Doctor to TRULY listen and believe me when I say I have issues and try to FIGURE them out instead of guessing!

Susan B
So glad to have a doctor who wants to get to the root of the problem and not just give me pills. All the staff is wonderful.

Jenny R
They believe in doing the right diet, the healthy diet and the true way to live life! Thanks Dr Gray and NP Amber Weber! You are doing exactly what my mom would…

Mary J

They believe in doing the right diet, the healthy diet and the true way to live life! Thanks Dr Gray and NP Amber Weber! You are doing exactly what my mom would want us all to do, Live, Love and eat Healthy!

Mary J