I’m excited to have Ashley Koff, a registered dietitian with over 25 years of experience in functional and integrative nutrition, with me today for the second part of a two-part series.
In Part 1, we explained why your satiety hormones may be underperforming, what that means for aging and longevity, and what you can do today to optimize your metabolic health in a natural way.
In Part 2 today, we explore what your best shot for weight loss truly is, why people on GLP-1s lose hair, future options in the pipeline, and the problem with info-obesity.
Tips for Optimizing Your Satiety Hormones:
- Get a structured assessment of your weight, body composition, and bloodwork
- Ensure your meals are balanced
- Include a variety of fibers to support your gut bacteria and hormone production
- Pay attention to your meal timing and frequency
- Prepare meals that you genuinely enjoy to reinforce your satiety signaling and prevent cravings
