I’m excited to welcome Dr. Peter Osborne for a two-part series.
Most of us grew up hearing that whole grains are good for us. But what if that’s wrong?
Today, in Part One, Dr. Osborne breaks down how his book, No Grain No Pain, challenges almost everything we’ve been told about healthy eating. He clarifies what grains are actually doing inside our body, and why he believes they’re foundational to many chronic illnesses.
Tips to reduce immune reactions from grains and gluten
- Track your reactions and consider eliminating all grains if your symptoms persist on a standard gluten-free diet
- Limit your use of medications that erode the gut lining
- Address nutrient deficiencies and chemical exposure
- Change your diet and lifestyle instead of relying on medications
Use code HEALGUT to get 10% off GI Support
Use code TURMERIC to get 10% off TURMERIC
Use code IGG to get 10% off SB IGG
