I am delighted to have Dr. Austin Lake with me for a two-part series.
In Part 1, we discussed women’s health, exploring the importance of informed consent around birth control and of finding the root cause of why it was prescribed for you. Today, in Part 2, we cover many topics, including microplastics, praying before meals, deep breathing, supplements, faith, and nicotine.
If you have not done so already, please listen to Part 1 first.
Ways to regulate your nervous system:
- Shift into slow, diaphragmatic breathing when your body feels tense or overstimulated
- Make mealtimes a seated, unhurried ritual instead of something done on the move
- Reinforce your nervous system balance with proper hydration, minerals, and sufficient magnesium
- Build small moments of gratitude and prayer into your daily routine
Links and Resources:
Get a 10% discount on Dr. Lake’s recommended best basic supplements
Purchase Dr. Austin Lake’s ebook, Wholly Health
Dr. Lake’s free health quiz
