Is red light therapy real- or just hype?
More and more people are questioning whether it actually does anything, or if it’s just another wellness trend that will quietly fade away over the next 18 months.
In today’s solo episode, I explore the science behind red light therapy, explain what we use in our clinic and why, and walk you through what a typical session looks like, highlighting who should avoid this therapy.
How to use red light therapy more effectively
- Focus on consistency over quick wins as results build gradually with repeated sessions
- Choose clinically validated devices rather than low-powered consumer versions
- Expose as much skin as possible to allow the light to reach the targeted tissues
- Use proper eye protection for every session
- Be upfront about your current medications and health history to allow proper screening
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