Today, we have a serious discussion that could determine whether you thrive or simply survive in your 70s, 80s, and beyond.
We’re talking about protein, and why it matters far more than most people realize. This discussion goes well beyond macros. Tune in to learn how the choices you make today will determine whether you become a vibrant 85-year-old who is still mountain hiking or someone who cannot even get out of a chair without help.
How to preserve muscle while losing weight:
- Prioritize protein before any other food at each meal
- Choose dense protein sources when your appetite is suppressed
- Distribute protein evenly across the day rather than consuming it all in one sitting
- Do resistance training regularly
- Plan your protein options in advance to avoid accidental under-eating
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