I’m excited to have Dr. Jen Pfleghaar with me today for Part 2 of a two-part series on perimenopause, hormones, stress-cycle syncing, and faith.
If you find this series helpful, please share it with another woman in your life who needs to hear it.
Tips for Supporting Your Hormones during Perimenopause
- Focus on reducing stress
- Improve your gut health
- Prioritise sleep
- Do strength training and consume sufficient protein to build muscle
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