I’m delighted to have Ryan Sternagel with me today for Part 2 of a two-part series.
Ryan is the father of a child who was diagnosed with neuroblastoma shortly before his first birthday. Their family navigated an incredibly challenging journey and is now committed to educating others to support the body’s natural healing processes.
Today, in Part 2, we explore ways to increase positive emotions, the power of belief, positive intentions, forest bathing, and the interventions the Sternagles used to help their son. Ryan discusses the latest innovative treatments for cancer and shares his recommendations for anti-cancer nutrients. He also shares special offers for listeners for his supplements and memberships.
Please listen to Part 1 first if you have not already done so.
How to use small positive triggers to reset your mindset and manage stress:
- Straighten your shoulders, take a few deep breaths, and think of something you’re grateful for each time you go through a doorway.
- While waiting in line, in traffic, or for water to fill, pause to check your presence and become aware of your vibe.
- Notice when you’re triggered, take a step back, breathe, and analyze what’s causing it.
- Use these small repeated actions as intentional positive cues throughout the day.
Links and Resources:
Your Longevity Blueprint: DIM – 60 capsules
Use code HEALGUT to get 10% off GI Support
Use code GRAY15 on Airdoctorpro website for discounts
