Allergen Friendly Maple Oat Cookies

(This is also low histamine)

Author: Anita Tee Modified by: IHHC


  • 1 C All-purpose gluten-free flour (I like King Arthur brand)
  • ½ Tsp Baking powder
  • ½ Tsp Xanthan gum (not necessary if your gluten-free flour already contains a gum)
  • 2 Tbsp Coconut sugar
  • 1 C Fast-cooking gluten-free oats
  • Few drops alcohol-free vanilla extract
  • 2 Tbsp Coconut oil (I like Nutiva brand)
  • ½ C Pure maple syrup
  • 2 Tbsp Applesauce


  1. Preheat the oven to 350°F. Line a baking sheet with parchment paper.
  2. In a bowl, combine flour, baking powder, xanthan gum, coconut sugar and oats.
  3. In a large, separate bowl, combine the vanilla, oil, maple syrup and applesauce.
  4. Slowly add the dry ingredients to the wet ingredients and mix well.
  5. Line a baking sheet with parchment paper and, using a spoon, scoop the cookie dough onto the baking sheet flattening the tops.
  6. Bake for approximately 15 minutes and let cool.


*Try substituting almond or hazelnut extract for the vanilla extract for a slightly different taste.