Health Coaching

Health Coaching Defined

With the rise in autoimmune diseases and cancer diagnoses, the need for more than information to overcome unhealthy behaviors is higher.  You need hands-on-help. You need someone who can translate doctor recommendations into action and results. You need someone who can empower you to change the behaviors that have kept you from obtaining your optimal health. Having a resource for information on obtaining an ideal weight, incorporating physical activity into your life, achieving optimal nutrition, understanding personal stress and coping techniques and improving their overall quality of life is key! The answer for this need can be a Health Coach.

Health Coaches are educated health care professionals who have the experience and qualifications to design life-changing personalized or individualized, health programs tailored to fit specific health issues and obstacles. Health Coaching provides individuals the support needed to begin living a healthy lifestyle designed to fit specific individual needs, and how to affectively turn healthy goals into lifelong habits.

In order to obtain your health goals established with any of our providers, appointments are recommended with our Health Coach. The first appointment is included with your food sensitivity testing results. However, you can meet with our health coach any time even if you’ve already completed testing elsewhere or if you need advise on a diet you know you want to implement.


During personal sessions you will:

  • Participate in health assessments and vision statements with Sara, to embark on your personalized wellness plan

  • Establish realistic and attainable goals

  • Be encouraged to engage in mindful thinking regarding your lifestyle

  • Be held accountable for action plans and goals that are established in order to maximize your overall achievements

Patient Education/Nutritional Counseling
$200 for 60 Minute Appointments (discounted to $150 when purchasing food testing package at the clinic)
  • Food Sensitivities/Allergies
  • Hypoallergenic Dietary Instructions
  • Food Elimination Diets
  • Intestinal Permeability (Leaky Gut) Healing Protocol
Additional Services
$100 per 30 minute session
  • Grocery Shopping Assistance (highly recommended)
  • Email Support