Local doctor Dr. Terry Wahls, is back on the show again. She joins us to share her recent trials in a two-part series.
In Part 1 last week, she told her miraculous story and shared her top dietary and lifestyle approaches for autoimmune conditions. Today, in Part 2, she shares more about her current trials, also explaining how she lives her life to maintain her high-functioning health. Please listen to Part 1 first if you have not done so already.
How to create a better environment to slow down and stabilize a progressive autoimmune disease:
- Improve your self-care
- Improve your nutrition
- Exercise more
- Meditate
- Get enough good sleep
Use Code VITAMIND to get 10% off VITAMIN K2
Use Code B Vitamins to get 10% off Methyl B Complex
Use code OMEGA3 to get 10% off OMEGA3 FISH OIL
