Your gut health has a direct impact on your other long-term health conditions, including your mental health! I’m joined by gut health specialist, Dr. Vincent Pedre, to talk about how you can improve your gut health in 10 easy steps. We also talk about the future of mental health treatment, why you need to stimulate your vagus nerve, and what happens when you live in a multigenerational environment.
Easy Things to Do Today to Start Improving Your Gut Health
- Reduce your stress levels by breathing better
- Meditate regularly
- Eat more fermented foods – but introduce them slowly
- Increase your fiber intake
- Eat more broth
- Take L-Glutamine
Support the launch by purchasing your copy on September 29th! Available at YourLongevityBlueprint.com, with local copies coming to the Integrative Health and Hormone Clinic in Eastern Iowa this October.
Use Code HEALGUT 10% Off Gut Shield
Use Code HEALGUT for 10% Off GI support
