One thing I’ve really enjoyed this winter is using the Far Infrared Sauna at the Integrative Health and Hormone Clinic! There’s nothing like warming up in dry heat. However, I cringe, when I hear one of my patients say that they built their own sauna, and I want to tell you why. What is far…

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Why is sleep important? Your body and your brain require sleep. You literally will die without sleep! While you are sleeping your brain is working to form new pathways helping you learn and remember information. A poor night’s rest doesn’t just cause poor work performance the next day, it can also contribute to all chronic…

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Understanding the Leading Cause of Death It’s no secret that diseases of the cardiovascular system are the leading cause of death in both men and women in the United States. According to the Centers for Disease Control and Prevention (CDC), one in every four deaths is from cardiovascular disease (CVD). Every year, three quarters of…

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