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Entrees

Ginger Fried Chicken with Cabbage and Carrots

Author: Martine Partridge Modified by: IHHC Ingredients 2 Chicken breasts, cut into bite-sized pieces 6 Tbsp. Avocado or olive oil 1 Tbsp. Ginger, minced 2 Garlic cloves, crushed 4 C. Green cabbage, shredded 2 Carrots, julienned or grated (about 1.5-2 c) 1 Tbsp. Apple cider vinegar 1 Tbsp. Coconut aminos ¼ c Green onion, chopped…

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Butternut Squash Curry

Wahls Paleo Recipe Modified by: IHHC  Ingredients: 1 Tbsp of fat (ghee, avocado or coconut oil) 2 Onions chopped 2 C of mushrooms sliced 1 thumb of fresh ginger, about a tablespoon, minced 5 Cloves of garlic minced 2 Tbsp of curry paste or powder 2 C Bone broth (any flavor) 1 14-oz. can of…

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Kale Sausage Skillet

Ingredients: 3 C. Kale-any variety 2 Tbsp. Avocado Oil or Olive Oil ½ tsp. minced garlic ½ medium red onion Salt & pepper to taste 2 Gluten & Dairy free Sausage links (I used a sweet spicy blend)   Instructions: Wash and spine the kale.  Dry it thoroughly.  Slice the sausage links.  Put oil, garlic,…

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Vegan Stuffed Zucchini

Gluten-free, Dairy-free, Soy-free, Egg-free, Nut-free AUTHOR: DETOXINISTA.COM MODIFIED BY: IHHC Ingredients Stuffed Zucchini 4 medium zucchini 1 Tbsp. extra-virgin olive oil or avocado oil 1 red onion-diced 1 red bell pepper-diced 1 clove garlic- minced 1/2 tsp. ground cumin 1/2 tsp. fine sea salt 1/4 tsp. chili powder 5 C. black beans-cooked (or a 15 oz. can, drained) fresh cilantro (for garnish) corn or cassava root chips (I use Siete brand) Tahini “Cheese” Sauce…

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Vegan Zucchini Gratin

Author: Minimalist Baker Modified By: IHHC Ingredients: For the Vegan Parmesan Cheese: 3/4 C. raw cashews 3 Tbsp. nutritional yeast 3/4 tsp. salt 1/4 tsp. garlic powder For the Gratin: 2 medium zucchini (sliced in thin rounds~ I used 1 yellow and 1 green) 1 small bundle asparagus 1/2 medium yellow or white onion (cut into…

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Quinoa and Asparagus with Lemon Mustard Vinaigrette

Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 4 Author Kelly Roenicke Modified by IHHC Ingredients 1 cup quinoa 1 teaspoon olive oil or avocado oil 1 small onion chopped 2 garlic cloves sliced 1 bunch asparagus 1/2 Tablespoon olive oil 3 slices crispy bacon (crumbled)* For the Dressing: 2…

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Homemade Potato and Chorizo Hash

Avocado Sauce Ingredients 1 medium avocado, pitted and skin removed (5 oz avocado flesh) 1/2 cup (120 mL) water 2 tbsp allergy-friendly mayo (I prefer JustMayo) 1 tbsp lime juice 1/2 tsp salt Chorizo Hash Ingredients 4 tsp smoked paprika 2 tsp chili powder 1/2 tsp freshly ground black pepper 1/2 tsp garlic powder 1/4 tsp…

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Chicken Meatballs and Zoodles

Flavorful chicken meatballs are served over zoodles for a tasty low carb grain free meal! An egg free and gluten free recipe. Prep time 15 mins Cook time 35 mins Total time 50 mins Meatball Ingredients 2 Tablespoons olive oil or Avocado Oil 1 small onion finely chopped 2 garlic cloves minced 1 pound ground chicken thighs 1 pound ground chicken breasts 3/4 cups cooked potatoes (I used…

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Allergen Friendly Quinoa Sloppy Joes

Recipe from Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes ©2014, published by HarperOne, reprinted by permission. Modified by IHHClinic. Photos by Hannah Kaminsky. Prep time 15 mins Cook time 35 mins Total time 50 mins Ingredients ½ cup uncooked quinoa, rinsed in a fine sieve 1 tablespoon…

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