Sweet & Savory Mashed Sweet Potato Bake

This is a gluten free and vegan recipe.   Ingredients 3 medium sweet potatoes, peeled and diced   2 Tbsp. dairy-free butter (we recommend Earth Balance Soy Free or Melt buttery spread)   2 cloves garlic, minced   1 tsp dried parsley flakes   1/2 tsp powdered onion   1/4 tsp salt   1/8 tsp black…

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Creamy, Dairy-Free Spinach and Artichoke Dip

Prep time 15 mins Cook time 20 mins Total time 35 mins Author: Tami Noyes, modified by IHHC The ingredient list may appear long, but in reality, this gourmet dish comes together quickly. It can also be prepared earlier in the day, and popped in the oven 20 minutes before your guests arrive. Ingredients ¾ cup…

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Easy Vegan Cheese Ball

A flavorful and delicious vegan cheese ball is just right for a party or game day! Recipe is gluten free, vegan, and takes about 10 minutes to prepare. Ingredients 2 Tablespoons vegan buttery spread 1 block Daiya Jalapeno Havarti Cheese cut into cubes 1 container plain Daiya cream cheese 3/4 cup Somewhat Spicy SuperSeedz or any seed of your choice 1/4 teaspoon garlic powder 1/4 teaspoon cumin…

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Baked Spinach and Artichoke Dip

Vegan and Allergen Friendly Ingredients 1/2 C to 1 C Vegan Mayonnaise such as Just Mayo or Vegenaise *Can’t find vegan Mayonnaise? Make your own! Combine 4oz Silken Tofu or soft, 2Tbsp Lemon Juice, 2 tsp Dijon Mustard, 1 C Oil and Salt in a blender until smooth) 1/2 C Vegan Cream Cheese such as Tofutti, or Kite Hill, softened *Can’t find…

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Balsamic and Herb Vegetable Medley

Ingredients 2 zucchinis 2 eggplants 1 each red, yellow and orange pepper 1 bunch carrots 4 Portobello mushrooms 2 bunches green onions 2 tbsp. rosemary 2 tbsp. thyme 4 cloves garlic, minced 1 ⁄4 cup (60 mL) balsamic vinegar (for sulphite sensitivity, substitute rice wine vinegar) 1 ⁄2 cup (125 mL) olive oil 1 tsp…

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Beef and Water Chestnut Cakes with Chili Dip

Beef and Water Chestnut Cakes Ingredients 1 lb. (0.450 kg) lean ground beef 1⁄2 cup (125 mL) water chestnuts, drained 1⁄4 cup (60 mL) green onion, chopped 1 tbsp. fresh ginger, minced 1 tbsp. chili sauce (such as Sambal Oelek*) 1 tbsp. soy sauce (optional-Coconut Aminos for soy-free option) Pinch of salt Vegetable oil for…

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Dr. Gray’s Creamy Cole Slaw

This recipe is gluten free and can be made dairy and egg free as well. ½-1 Head of Red Cabbage Shredded 4 Orange Carrots 2 Tbsp fresh Lemon Juice 2 Tsp Dijon Mustard 2 Tbsp Fresh Chopped Green Onions 1 Tsp Celery Seed 1 Tsp Salt (my go lighter if you wish) ¼ Tsp pepper…

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Blueberry Strawberry Jicama Salsa

Vegan and Gluten free. Makes 3 cups of salsa. 1 cup Blueberries, fresh 1/3 cup Cilantro 2 Tbsps Jalapeno pepper 1 cup Jicama 1 Lime, Juice of large 1/4 cup Red onion 1 cup Strawberries 1 pinch of Salt Use as a salsa for snacking, or anywhere else you would use regular salsa. Special thanks to “Twopeasandtheirpod” for this recipe.

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The Red, White, and Blue Sweet Summer Salad!

3-4 cups of fresh romaine lettuce cleaned and torn (you could just use the bagged stuff) About 1/2 cup fresh blueberries About 1/2 cup fresh strawberries cut in small chunks 1 oz (28g) Crumbled Feta – Substitute with Pure Goat or Sheep Feta, or coconut flakes if you want to remove dairy 1 tbsp Sweet…

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Grilled Cilantro-Lime Chicken with Avocado Salsa

Servings: 4 servings Ingredients Chicken 4 (6 oz) chicken boneless skinless chicken breast halves 1 Tbsp lime zest 1/3 cup fresh lime juice 1/4 cup olive oil, plus more for brushing grill 1 1/2 tsp honey 1/3 cup chopped cilantro, plus more for serving 3 cloves garlic, minced Salt and freshly ground black pepper Salsa 1 1/2 medium avocados (ripe but semi-firm), diced 2 medium Roma tomatoes, chopped 1/2 cup chopped red onion,…

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