Appetizers

A flavorful and delicious vegan cheese ball is just right for a party or game day! Recipe is gluten free, vegan, and takes about 10 minutes to prepare. Ingredients 2 Tablespoons vegan buttery spread 1 block Daiya Jalapeno Havarti Cheese cut into cubes 1 container plain Daiya cream cheese 3/4 cup Somewhat Spicy SuperSeedz or any seed of your choice 1/4 teaspoon garlic powder 1/4 teaspoon cumin…

Vegan and Allergen Friendly Ingredients 1/2 C to 1 C Vegan Mayonnaise such as Just Mayo or Vegenaise *Can’t find vegan Mayonnaise? Make your own! Combine 4oz Silken Tofu or soft, 2Tbsp Lemon Juice, 2 tsp Dijon Mustard, 1 C Oil and Salt in a blender until smooth) 1/2 C Vegan Cream Cheese such as Tofutti, or Kite Hill, softened *Can’t find…

Ingredients 2 zucchinis 2 eggplants 1 each red, yellow and orange pepper 1 bunch carrots 4 Portobello mushrooms 2 bunches green onions 2 tbsp. rosemary 2 tbsp. thyme 4 cloves garlic, minced 1 ⁄4 cup (60 mL) balsamic vinegar (for sulphite sensitivity, substitute rice wine vinegar) 1 ⁄2 cup (125 mL) olive oil 1 tsp…

Beef and Water Chestnut Cakes Ingredients 1 lb. (0.450 kg) lean ground beef 1⁄2 cup (125 mL) water chestnuts, drained 1⁄4 cup (60 mL) green onion, chopped 1 tbsp. fresh ginger, minced 1 tbsp. chili sauce (such as Sambal Oelek*) 1 tbsp. soy sauce (optional-Coconut Aminos for soy-free option) Pinch of salt Vegetable oil for…

This recipe is gluten free and can be made dairy and egg free as well. ½-1 Head of Red Cabbage Shredded 4 Orange Carrots 2 Tbsp fresh Lemon Juice 2 Tsp Dijon Mustard 2 Tbsp Fresh Chopped Green Onions 1 Tsp Celery Seed 1 Tsp Salt (my go lighter if you wish) ¼ Tsp pepper…

Vegan and Gluten free. Makes 3 cups of salsa. 1 cup Blueberries, fresh 1/3 cup Cilantro 2 Tbsps Jalapeno pepper 1 cup Jicama 1 Lime, Juice of large 1/4 cup Red onion 1 cup Strawberries 1 pinch of Salt Use as a salsa for snacking, or anywhere else you would use regular salsa. Special thanks to “Twopeasandtheirpod” for this recipe.

3-4 cups of fresh romaine lettuce cleaned and torn (you could just use the bagged stuff) About 1/2 cup fresh blueberries About 1/2 cup fresh strawberries cut in small chunks 1 oz (28g) Crumbled Feta – Substitute with Pure Goat or Sheep Feta, or coconut flakes if you want to remove dairy 1 tbsp Sweet…

Servings: 4 servings Ingredients Chicken 4 (6 oz) chicken boneless skinless chicken breast halves 1 Tbsp lime zest 1/3 cup fresh lime juice 1/4 cup olive oil, plus more for brushing grill 1 1/2 tsp honey 1/3 cup chopped cilantro, plus more for serving 3 cloves garlic, minced Salt and freshly ground black pepper Salsa 1 1/2 medium avocados (ripe but semi-firm), diced 2 medium Roma tomatoes, chopped 1/2 cup chopped red onion,…