On this podcast, we often talk about what to eat, how to move, and how to sleep. But what if the key to living longer and feeling better is something most of us have never even considered?
I’m excited to have Dr. Jo Brown joining me for a two-part series. She has spent more than two decades working with some of the world’s greatest athletes,
In Part 1 today, we discuss the nervous system, how it affects your energy, recovery, resilience, and how long you may actually live.
How to know if your nervous system is dysregulated
- Notice whether you wake up feeling refreshed or fatigued.
- Pay attention to difficulties in falling asleep or waking during the night
- Look for irritability, anxiety, or mood changes
- Do you regularly need extra coffee or sugar to get through the afternoons?
- Pay attention to brain fog, memory problems, or difficulties in thinking clearly.
- Notice increased cravings, fatigue, or signs of inflammation
- Look at how you respond to stress
Links and Resources:
Use code BRAINMAG to get 10% off Neuro Magnesium Support
Use code MealShield to get 10% off MealShield
Support the launch by purchasing your copy on September 29th! Available at YourLongevityBlueprint.com, with local copies coming to the Integrative Health and Hormone Clinic in Eastern Iowa this October.
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