Welcome to the first episode of Season 7 of the Your Longevity Blueprint podcast!
One week from today, on Tuesday, September 29th, my third book, Your Hormone Blueprint: Optimizing Vitality and Longevity Through Integrative and Functional Medicine, is coming out.
Stay tuned as I talk about my book, share the argument at its heart, and walk you through what I truly want every woman and every man to understand about their bodies.
How to build a strong foundation before considering HRT:
- Start with good nutrition — Make sure you’re getting the vitamins, minerals, and omega-3s your body needs to use hormones effectively.
- Keep your bowels regular — Regular elimination helps your body clear hormones it no longer needs.
- Support healthy liver function — Consider factors such as alcohol, medications, and environmental toxins that can place an additional burden on the liver.
Support the launch by purchasing your copy on September 29th! Available at YourLongevityBlueprint.com, with local copies coming to the Integrative Health and Hormone Clinic in Eastern Iowa this October.
Your Hormone Blueprint: Optimizing Vitality and Longevity Through Integrative and Functional Medicine by Dr. Stephanie Gray (Your Longevity Blueprint)
