Did you know that the birth control pill can deplete B vitamins? And that coffee, alcohol, and antacids can drain the nutrients your body needs for hormone production, quality sleep, and bone health?
Most women I see in my clinic unknowingly lack key nutrients. So, in this episode, I break down which lab tests and supplements are most effective for restoring nutrient balance and supporting long-term health and vitality.
Magnesium: deficiency signs, dosing, and supplement forms
- Muscle cramps, headaches, anxiety, and trouble sleeping could all be linked to low magnesium
- Constipation and restless legs often improve when magnesium levels are supported
- Chronic stress could increase your body’s magnesium needs
- Loose stools can be a sign that your magnesium dose is too high
- You can take different forms of magnesium for sleep, anxiety, or muscle support
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