The Red, White, and Blue Sweet Summer Salad!

By Dr. Stephanie Gray
  • 3-4 cups of fresh romaine lettuce cleaned and torn (you could just use the bagged stuff)
  • About 1/2 cup fresh blueberries
  • About 1/2 cup fresh strawberries cut in small chunks
  • 1 oz (28g) Crumbled Feta – Substitute with Pure Goat or Sheep Feta, or coconut flakes if you want to remove dairy
  • 1 tbsp Sweet Poppy Dressing – Watch for sugar content. Panera makes/sells a good Poppy Seed dressing.

Wash and prepare all your ingredients. Top the greens with the berries and cheese. Drizzle on the dressing and enjoy!

Posted in Appetizers, Healthy Recipes