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Posts by Dr. Stephanie Gray

3 Ingredient Dairy Free Fudge

Ingredients 13.5 oz.Canned full fat coconut milk(I use Taste of Thai brand) 3/4 C. Confectioner’s sugar (I use corn free confectioner’s sugar) 3 C. Dairy free dark chocolate chips (I use Enjoy Life Dark Chocolate Morsels) Instructions Line an 8×8 inch square pan with parchment paper so that there is an overhang on two sides. If the can of…

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Blood Orange Poppy Seed Cake

Cake Ingredients 1½ C. Gluten free all-purpose flour(I use King Arthur) 1 C. Granulated sugar ½ Tsp.Baking powder ½ Tsp.Salt 3/4 C. Cold water 1/2 C.Organic avocado oilor coconut oil 2 Tbsp. Fresh squeezed blood orange juice 1/2 Tbsp. Blood orange zest 1 Tbsp. Poppy seeds 1Blood orangesliced thin Glaze Ingredients 1 C. Powdered sugar 1/2…

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Cauliflower Hummus

Author: Anita Tee Modified by IHHC Ingredients (Makes 6 Servings) 2 Tbsp. Olive oil 3 C. Cauliflower florets 2 Tbsp. Water ½ tsp. Salt 2 Garlic cloves 1 Tbsp. Organic tahini paste (optional if tolerable) ¾ tsp. Salt Additional 3 Tbsp. olive oil for serving Extra olive oil for serving Smoked paprika Directions In a microwave safe…

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Ginger Fried Chicken with Cabbage and Carrots

Author: Martine Partridge Modified by: IHHC Ingredients 2 Chicken breasts, cut into bite-sized pieces 6 Tbsp. Avocado or olive oil 1 Tbsp. Ginger, minced 2 Garlic cloves, crushed 4 C. Green cabbage, shredded 2 Carrots, julienned or grated (about 1.5-2 c) 1 Tbsp. Apple cider vinegar 1 Tbsp. Coconut aminos ¼ c Green onion, chopped…

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Allergen Friendly Maple Oat Cookies

(This is also low histamine) Author: Anita Tee Modified by: IHHC Ingredients: 1 C All-purpose gluten-free flour (I like King Arthur brand) ½ Tsp Baking powder ½ Tsp Xanthan gum (not necessary if your gluten-free flour already contains a gum) 2 Tbsp Coconut sugar 1 C Fast-cooking gluten-free oats Few drops alcohol-free vanilla extract 2…

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Savory Baked Sweet Potato

Ingredients: 1 Medium sized sweet potato 2 Tsp Vegan cream cheese (I use Miyoko’s cheese wheels) 1 Tbsp oil (avocado or olive) Salt and pepper to taste Directions: Wash the outside of a sweet potato, pierce with a fork or knife several times and lightly coat with oil. I use avocado oil, but olive oil…

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Dairy Free Pumpkin Spiced Latte

Ingredients 1 C. Coconut, Almond or Pea based milk 1 C. hot brewed coffee 2 Tbsp. pumpkin puree 2 Tbsp. maple syrup 1/2 tsp. pumpkin pie spice   Directions Combine all ingredients in a medium sauce pan, over medium heat. Whisk together until well blended. Pour & serve. Tip: You can add ingredients to a…

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Dairy Free Spinach Artichoke Dip

A creamy and delicious baked vegan spinach artichoke dip, served warm from the oven and made from scratch with cashew mozzarella. Naturally vegan, dairy-free, and paleo! Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 3 cups Calories 111 kcal Author Yup, it’s Vegan Modified by IHH Clinic Ingredients For the…

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The truth about saunas! Can you take the heat?

One thing I’ve really enjoyed this winter is using the Far Infrared Sauna at the Integrative Health and Hormone Clinic! There’s nothing like warming up in dry heat. However, I cringe, when I hear one of my patients say that they built their own sauna, and I want to tell you why. What is far…

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Sleep Like a Baby With These 6 Lifestyle Changes

Why is sleep important? Your body and your brain require sleep. You literally will die without sleep! While you are sleeping your brain is working to form new pathways helping you learn and remember information. A poor night’s rest doesn’t just cause poor work performance the next day, it can also contribute to all chronic…

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