Posts by Dr. Stephanie Gray
3 Ingredient Dairy Free Fudge
Ingredients 13.5 oz.Canned full fat coconut milk(I use Taste of Thai brand) 3/4 C. Confectioner’s sugar (I use corn free confectioner’s sugar) 3 C. Dairy free dark chocolate chips (I use Enjoy Life Dark Chocolate Morsels) Instructions Line an 8×8 inch square pan with parchment paper so that there is an overhang on two sides. If the can of…
Read MoreBlood Orange Poppy Seed Cake
Cake Ingredients 1½ C. Gluten free all-purpose flour(I use King Arthur) 1 C. Granulated sugar ½ Tsp.Baking powder ½ Tsp.Salt 3/4 C. Cold water 1/2 C.Organic avocado oilor coconut oil 2 Tbsp. Fresh squeezed blood orange juice 1/2 Tbsp. Blood orange zest 1 Tbsp. Poppy seeds 1Blood orangesliced thin Glaze Ingredients 1 C. Powdered sugar 1/2…
Read MoreCauliflower Hummus
Author: Anita Tee Modified by IHHC Ingredients (Makes 6 Servings) 2 Tbsp. Olive oil 3 C. Cauliflower florets 2 Tbsp. Water ½ tsp. Salt 2 Garlic cloves 1 Tbsp. Organic tahini paste (optional if tolerable) ¾ tsp. Salt Additional 3 Tbsp. olive oil for serving Extra olive oil for serving Smoked paprika Directions In a microwave safe…
Read MoreGinger Fried Chicken with Cabbage and Carrots
Author: Martine Partridge Modified by: IHHC Ingredients 2 Chicken breasts, cut into bite-sized pieces 6 Tbsp. Avocado or olive oil 1 Tbsp. Ginger, minced 2 Garlic cloves, crushed 4 C. Green cabbage, shredded 2 Carrots, julienned or grated (about 1.5-2 c) 1 Tbsp. Apple cider vinegar 1 Tbsp. Coconut aminos ¼ c Green onion, chopped…
Read MoreAllergen Friendly Maple Oat Cookies
(This is also low histamine) Author: Anita Tee Modified by: IHHC Ingredients: 1 C All-purpose gluten-free flour (I like King Arthur brand) ½ Tsp Baking powder ½ Tsp Xanthan gum (not necessary if your gluten-free flour already contains a gum) 2 Tbsp Coconut sugar 1 C Fast-cooking gluten-free oats Few drops alcohol-free vanilla extract 2…
Read MoreSavory Baked Sweet Potato
Ingredients: 1 Medium sized sweet potato 2 Tsp Vegan cream cheese (I use Miyoko’s cheese wheels) 1 Tbsp oil (avocado or olive) Salt and pepper to taste Directions: Wash the outside of a sweet potato, pierce with a fork or knife several times and lightly coat with oil. I use avocado oil, but olive oil…
Read MoreSweet Potato Salad with Bacon
By Naomi Wahls Modified by: IHHC Ingredients: Kosher salt 3 Large sweet potatoes-peeled and cut into chunks Mustard Vinaigrette* see recipe below 1 Red Fresno chile, seeded and minced 2 Tbsp coarse ground mustard 2 Garlic cloves, minced 1⁄4 C Rice vinegar 1⁄4 C Olive or avocado oil Kosher salt 4 Slices uncured bacon- cooked until…
Read MoreButternut Squash Curry
Wahls Paleo Recipe Modified by: IHHC Ingredients: 1 Tbsp of fat (ghee, avocado or coconut oil) 2 Onions chopped 2 C of mushrooms sliced 1 thumb of fresh ginger, about a tablespoon, minced 5 Cloves of garlic minced 2 Tbsp of curry paste or powder 2 C Bone broth (any flavor) 1 14-oz. can of…
Read MoreGinger Pumpkin Butternut Squash Soup
Author:Kathy PatalskyModified by:IHHC Ingredients: 1 C. Canned organic pumpkin (or use fresh roasted if you have on hand) 4 C. Butternut squash cubes 1 Tbsp Ginger powder 1/3 C. Maple syrup 2 Tbsp. Dairy free buttery spread or Ghee (add more for a richer, more buttery soup) 1/2 tsp. Pink sea salt 1/4 tsp. Cinnamon…
Read MoreDairy Free Pumpkin Spiced Latte
Ingredients 1 C. Coconut, Almond or Pea based milk 1 C. hot brewed coffee 2 Tbsp. pumpkin puree 2 Tbsp. maple syrup 1/2 tsp. pumpkin pie spice Directions Combine all ingredients in a medium sauce pan, over medium heat. Whisk together until well blended. Pour & serve. Tip: You can add ingredients to a…
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